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I Am the King of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

This time the previous year, I ended up filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take from the Singers

Upon referencing the party, this trio of troubadours in the TV green room responded in two ways. Firstly, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds which expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to his team before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Bless her. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Therefore, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I listened intently alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly throughout the winter as far as I could deduce plus, there were special precautions required during festivities. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Intense. I appreciated it. Moreover, she required a repeat application later with additional bursts of the product.

The Results

I followed suit. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, lost, repurchased, found, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

Written by

William Cunningham

Lieke is an interior design enthusiast and mother of two, sharing her passion for creating family-friendly homes.

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